What should I avoid with an enlarged prostate?

Some general advice on what to avoid if you have an enlarged prostate. However, please note that it's always important to consult with a qualified medical professional, such as a urologist, who can provide personalized recommendations based on your specific condition. Here are some general tips:

Limit caffeine and alcohol: Both caffeine and alcohol can irritate the bladder and worsen urinary symptoms. It's best to reduce or avoid beverages like coffee, tea, carbonated drinks, and alcoholic beverages.

Watch your fluid intake: Excessive fluid intake, especially before bedtime, can lead to increased urination frequency and nighttime awakenings. However, it's essential to maintain adequate hydration, so consult with your doctor to determine the right amount of fluids for you.

Avoid spicy and acidic foods: Spicy foods and acidic foods, such as tomatoes and citrus fruits, can irritate the bladder and worsen urinary symptoms. It may be beneficial to reduce or avoid these foods if you notice they exacerbate your symptoms.

Be cautious with decongestants and antihistamines: Certain over-the-counter medications like decongestants and antihistamines can worsen urinary symptoms by constricting the urinary tract. Consult with your doctor or pharmacist before taking any new medications.

Stay physically active: Regular exercises, such as walking or swimming, can help improve overall health and alleviate some prostate symptoms. However, avoid activities that put excessive pressure on the bladder, such as heavy lifting or vigorous exercises that involve jumping or bouncing.

Maintain a healthy weight: Excess weight can put additional pressure on the bladder and worsen urinary symptoms. Strive to maintain a healthy weight through a balanced diet and regular exercise.

Don't delay urination: Holding in urine for long periods can put extra strain on the bladder and worsen symptoms. When you feel the urge to urinate, try to do so promptly.

Be cautious with certain medications: Some medications, such as certain antihistamines, antidepressants, and diuretics, may exacerbate prostate symptoms. Inform your doctor about your enlarged prostate, and they can adjust your medication regimen if necessary.

Remember, these are general suggestions, and individual circumstances may vary. It's crucial to consult with a healthcare professional who can provide personalized advice and treatment options based on your specific condition.

1 in 2 men suffers from prostate problems.