Prosthetic Legs - Things You had better recognize

If you find it hard to fall asleep, on that point could be many reasons. Possibly you have insomnia or your bedroom temperature is comfortless. As a matter of fact, the lack of sleep has countless causes. Patients with a prosthetic limb may also find it hard to catch enough sleep. If you're going to get a prosthetic leg, you can make it easier for yourself to fall asleep provided you follow the tips given in this article.


According to statistics, over 1.6 million US citizens have limb loss. And not all of them use an artificial limb. However, if you've lost a limb lately, we suggest that you give a go to an artificial one. This will make your life a lot easier. Given below are 5 tips to help you get enough sleep after wearing a limb for the whole day.

Shower

If you want to shower, do it the night before. Taking a shower in the morning isn't a good idea as the limb may swell making it harder for you to put on the prosthetic leg. So, it is better to have a bath the night before.

Put it on

In the morning, be sure you put on the leg before hanging your leg down from the bed. The reason is that hanging your leg down from the bed first may cause swelling, which will make it a bit difficult for you to fit your new leg.

Above knee amputation

If you've an above knee amputation, you may not want to sleep with a pillow under your limb. Actually, this may lead to a hip flexion contracture making it harder for you to straighten your hip. If your hip is not straight, you had better be ready to facing a lot of other problems as well. So, modifying this habit in the beginning is a fine idea.

Pillow trouble

Again, it is not a good idea to sleep with a soft pillow between your limbs as this may shorten your outer thigh muscle. This may change the way your leg lays in standing position. It may be hard for you in the beginning, but will become easier with the passage of time. Soon you will get used to it.

Do stretches

We suggest that you do stretches on a daily basis in order to make sure your leg and hip will stay straight. If you do this on a regular basis, you will be able to walk, sit and lie more comfortably. Aside from this, this routine will have a positive impact on your overall health. After all, your health is the most important thing to you.

Long story short, if you have a custom prosthetic leg, you'll find it a lot easier to walk about. Furthermore, by following the tips given above, you'll not experience lack of sleep. And with sufficiency sleep, your health will get better and you will be able to get the most out of your life. Hopefully, you'll find these tips easily to follow.

Have you or one of your loved ones lost a limb lately? If so, we suggest that you give a go to a prosthetic leg. This will make your life easier